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Danbury  01245 226007
Burnham 01621 786600 

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Nick O'Connor Registered Osteopath (principal)  
Gillian Hind Registered Osteopath (cranial/paediatric) 
Melvyn Hughes Registered Osteopath  
Silke Ukena Registered Osteopath  

 

Alexandra O'Connor LicAc MbAcC AFN Licensed Acupuncturist

For fertility acupuncture, see www.essexfertility.co.uk

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    Do You Worry About Your Hamstrings?
    Alexandra O'Connor
    • May 15, 2020
    • 2 min

    Do You Worry About Your Hamstrings?

    If so, do you include eccentric loading exercises in your training regime? If not, read on . . . Choosing the right training regime can...
    11 views0 comments
    Runner's Knee??
    Alexandra O'Connor
    • May 15, 2020
    • 4 min

    Runner's Knee??

    Structure your training program so that you only increase distance and difficulty of your runs very slowly . . .
    15 views0 comments
    Achilles Tendinopathy
    Alexandra O'Connor
    • May 16, 2020
    • 5 min

    Achilles Tendinopathy

    Do you notice pain in your heel and the lowest part of your ankle when you get out of bed in the morning? Does this wear off during the...
    27 views0 comments
    Do You Worry About Your Hamstrings?
    Alexandra O'Connor
    • May 15, 2020
    • 2 min

    Do You Worry About Your Hamstrings?

    If so, do you include eccentric loading exercises in your training regime? If not, read on . . . Choosing the right training regime can...
    11 views0 comments

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